Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
49,93g |
|
281,23g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
1025 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
79,57g |
|
70,03g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
56,93g |
|
234,65g |
|
2028*
|
 321
|
| heinäkuu 2022 |
| ti 19: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
74,70g |
|
81,46g |
|
1928*
|
932
|
| toukokuu 2022 |
| su 8: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
7,08g |
|
34,71g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
20,93g |
|
37,37g |
|
-
|
-
|
| pe 8: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
18,31g |
|
62,73g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
10,69g |
|
41,15g |
|
-
|
-
|
| ma 28: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
55,73g |
|
135,01g |
|
-
|
-
|
| su 27: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
21,25g |
|
181,46g |
|
-
|
-
|
| la 26: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
34,63g |
|
154,23g |
|
-
|
-
|
| pe 25: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
47,70g |
|
114,18g |
|
-
|
-
|
| to 24: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
37,51g |
|
105,61g |
|
-
|
-
|
| ke 23: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
35,16g |
|
128,80g |
|
-
|
-
|
| ti 22: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
26,03g |
|
82,13g |
|
-
|
-
|
| ma 21: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
30,61g |
|
79,63g |
|
-
|
-
|
| su 20: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
54,93g |
|
96,40g |
|
-
|
-
|
| la 19: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
94,02g |
|
176,88g |
|
-
|
-
|
| pe 18: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
37,78g |
|
118,25g |
|
-
|
-
|
| to 17: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
53,06g |
|
77,39g |
|
-
|
-
|
|
|
