Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| to 22: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
17,35g |
|
73,74g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
138 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
9,20g |
|
17,23g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
18,49g |
|
58,84g |
|
-
|
-
|
| ma 19: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
11,94g |
|
38,92g |
|
-
|
-
|
| su 11: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
13,13g |
|
71,21g |
|
-
|
-
|
| to 8: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
8,99g |
|
41,96g |
|
-
|
-
|
| ti 6: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
3,25g |
|
23,04g |
|
-
|
-
|
| ma 5: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
11,93g |
|
95,23g |
|
-
|
-
|
| su 4: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
19,88g |
|
138,35g |
|
-
|
-
|
| la 3: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
14,53g |
|
56,97g |
|
-
|
-
|
| pe 2: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
21,52g |
|
53,72g |
|
-
|
-
|
| to 1: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
14,18g |
|
62,99g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
15,21g |
|
80,57g |
|
-
|
-
|
| ma 29: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
13,89g |
|
105,38g |
|
-
|
-
|
| su 28: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
18,77g |
|
32,14g |
|
-
|
-
|
| la 27: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
9,38g |
|
71,20g |
|
-
|
-
|
| pe 26: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
66,68g |
|
47,23g |
|
-
|
-
|
| to 25: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
30,07g |
|
62,65g |
|
-
|
-
|
| ke 24: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
41,05g |
|
205,33g |
|
-
|
-
|
|
|
