Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
400 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
15,66g |
|
40,52g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
534 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
19,88g |
|
68,17g |
|
-
|
-
|
| la 11: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
40,48g |
|
206,60g |
|
-
|
-
|
| pe 10: |
650 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
46,34g |
|
85,12g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
414 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
10,36g |
|
60,52g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
1097 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
72,81g |
|
115,66g |
|
-
|
-
|
| pe 13: |
476 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
14,68g |
|
52,54g |
|
-
|
-
|
| ke 11: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
25,34g |
|
140,26g |
|
-
|
-
|
| ti 3: |
341 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
15,17g |
|
49,73g |
|
-
|
-
|
| ma 2: |
897 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
21,84g |
|
138,47g |
|
-
|
-
|
| su 1: |
1685 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
48,44g |
|
183,69g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
63,77g |
|
107,71g |
|
-
|
-
|
| pe 30: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
61,82g |
|
96,78g |
|
-
|
-
|
| to 29: |
1163 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
41,69g |
|
172,50g |
|
-
|
-
|
| ke 28: |
1300 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
54,52g |
|
132,21g |
|
-
|
-
|
| ti 27: |
1227 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
59,35g |
|
157,86g |
|
-
|
-
|
| ke 21: |
1042 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
49,83g |
|
87,38g |
|
-
|
-
|
| ti 20: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
58,65g |
|
127,72g |
|
-
|
-
|
| ma 19: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
88,62g |
|
95,43g |
|
-
|
-
|
| su 18: |
1152 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
71,58g |
|
144,38g |
|
-
|
-
|
|
|
