Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ke 23: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
66,58g |
|
81,42g |
|
-
|
-
|
ti 22: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
ma 21: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
12,15g |
|
20,98g |
|
-
|
-
|
su 20: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
53,83g |
|
97,42g |
|
-
|
-
|
ma 14: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
17,63g |
|
51,49g |
|
-
|
-
|
su 13: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
44,17g |
|
30,67g |
|
1367*
|
926
|
la 12: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
35,61g |
|
58,36g |
|
-
|
-
|
pe 11: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
58,61g |
|
43,74g |
|
-
|
-
|
ke 9: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
11,69g |
|
15,83g |
|
-
|
-
|
ti 8: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
61,79g |
|
45,06g |
|
-
|
-
|
ma 7: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
24,24g |
|
88,93g |
|
-
|
-
|
su 6: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
28,92g |
|
103,31g |
|
-
|
-
|
la 5: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
41,66g |
|
96,99g |
|
-
|
-
|
pe 4: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
7,61g |
|
46,32g |
|
1339*
|
1007
|
to 3: |
567 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
17,37g |
|
69,24g |
|
-
|
-
|
ke 2: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
25,74g |
|
64,65g |
|
-
|
-
|
ti 1: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
25,43g |
|
50,25g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
59,64g |
|
19,15g |
|
-
|
-
|
su 30: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
20,93g |
|
48,38g |
|
-
|
-
|
la 29: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
31,51g |
|
32,60g |
|
1616*
|
1141
|
|
|