Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
52,08g |
|
93,96g |
|
-
|
-
|
| su 15: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
46,91g |
|
101,62g |
|
-
|
-
|
| la 14: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
76,64g |
|
237,57g |
|
-
|
-
|
| pe 13: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
69,84g |
|
123,38g |
|
-
|
-
|
| to 12: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
63,30g |
|
150,74g |
|
-
|
-
|
| ke 11: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
30,11g |
|
167,89g |
|
-
|
-
|
| ti 10: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
57,51g |
|
157,22g |
|
-
|
-
|
| la 7: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
51,36g |
|
94,03g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
25,55g |
|
62,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1902 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
81,37g |
|
265,49g |
|
-
|
-
|
| ti 30: |
1539 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
87,29g |
|
161,25g |
|
-
|
-
|
| ma 29: |
1734 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
84,61g |
|
211,05g |
|
-
|
-
|
| su 28: |
1010 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
41,09g |
|
155,31g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
60,49g |
|
212,71g |
|
-
|
-
|
| ke 12: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
58,80g |
|
77,35g |
|
-
|
-
|
| ma 3: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
3,01g |
|
20,21g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
63,21g |
|
142,59g |
|
-
|
-
|
| la 25: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| pe 24: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
100,73g |
|
205,62g |
|
-
|
-
|
| to 23: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
51,61g |
|
143,28g |
|
-
|
-
|
|
|
