Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
72,84g |
|
160,75g |
|
-
|
-
|
| la 13: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
18,60g |
|
33,37g |
|
-
|
-
|
| pe 12: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
13,31g |
|
48,30g |
|
-
|
-
|
| to 11: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
78,31g |
|
109,84g |
|
-
|
-
|
| ke 10: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
88,48g |
|
119,07g |
|
-
|
-
|
| ti 9: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
76,61g |
|
161,85g |
|
-
|
-
|
| ma 8: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
104,74g |
|
133,09g |
|
-
|
-
|
| su 7: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
54,36g |
|
199,99g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
50,30g |
|
109,67g |
|
-
|
-
|
| su 17: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
27,07g |
|
73,01g |
|
-
|
-
|
| pe 15: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
30,26g |
|
155,78g |
|
-
|
-
|
| to 14: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
63,33g |
|
110,05g |
|
-
|
-
|
| ke 13: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
73,21g |
|
105,43g |
|
-
|
-
|
| ti 12: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
39,62g |
|
178,47g |
|
-
|
-
|
| ma 11: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
67,00g |
|
139,32g |
|
-
|
-
|
| su 10: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
49,16g |
|
93,91g |
|
-
|
-
|
| la 9: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
48,00g |
|
118,90g |
|
-
|
-
|
| pe 8: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
28,88g |
|
130,21g |
|
-
|
-
|
| to 7: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
57,40g |
|
154,41g |
|
-
|
-
|
| ke 6: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
47,23g |
|
135,97g |
|
-
|
-
|
|
|
