Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
16,59g |
|
26,21g |
|
-
|
-
|
| ti 25: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
26,53g |
|
43,12g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,32g |
|
8,46g |
|
-
|
-
|
| ke 26: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
21,03g |
|
25,20g |
|
-
|
-
|
| ti 25: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
15,23g |
|
29,98g |
|
-
|
-
|
| su 23: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
57,53g |
|
71,45g |
|
1449*
|
 394
|
| la 22: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
58,64g |
|
120,56g |
|
-
|
-
|
| pe 21: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
33,92g |
|
112,66g |
|
1540*
|
619
|
| ke 19: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
62,13g |
|
80,98g |
|
-
|
-
|
| to 13: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
62,74g |
|
114,41g |
|
1556*
|
170
|
| ke 12: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
34,49g |
|
52,92g |
|
1685*
|
998
|
|
|
