Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
293 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
11,20g |
|
52,89g |
|
-
|
-
|
| ma 8: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
16,51g |
|
27,81g |
|
-
|
-
|
| ti 2: |
1019 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
92,35g |
|
80,63g |
|
661*
|
 358
|
| ma 1: |
1279 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
110,38g |
|
146,43g |
|
1784*
|
 505
|
| kesäkuu 2024 |
| su 30: |
629 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
71,90g |
|
40,10g |
|
-
|
-
|
| ke 26: |
-
|
-
|
|
1893*
|
-
|
| ti 25: |
-
|
-
|
|
2369*
|
-
|
| ma 24: |
328 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
19,33g |
|
30,55g |
|
1054*
|
726
|
| pe 21: |
-
|
-
|
|
1310*
|
-
|
| to 20: |
-
|
-
|
|
1958*
|
-
|
| ke 19: |
-
|
-
|
|
1593*
|
-
|
| ti 18: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
22,17g |
|
14,97g |
|
2445*
|
2196
|
| ma 17: |
423 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
40,41g |
|
46,20g |
|
1855*
|
1432
|
| ke 12: |
-
|
-
|
|
2154*
|
-
|
| ti 11: |
-
|
-
|
|
2360*
|
-
|
| ma 10: |
-
|
-
|
|
1667*
|
-
|
| ma 3: |
-
|
-
|
|
970*
|
-
|
| toukokuu 2024 |
| ke 29: |
-
|
-
|
|
510*
|
-
|
| ti 28: |
-
|
-
|
|
2579*
|
-
|
| ma 27: |
-
|
-
|
|
2218*
|
-
|
| su 26: |
-
|
-
|
|
1013*
|
-
|
| ma 20: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
18,27g |
|
20,68g |
|
-
|
-
|
| ma 13: |
-
|
-
|
|
1138*
|
-
|
| ke 1: |
-
|
-
|
|
44*
|
-
|
|
|
