Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
26,24g |
|
39,34g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1102 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
50,74g |
|
90,98g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
17,52g |
|
18,64g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
16,40g |
|
35,76g |
|
-
|
-
|
| pe 11: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
9,53g |
|
51,03g |
|
-
|
-
|
| ma 7: |
944 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
43,30g |
|
84,59g |
|
-
|
-
|
| pe 4: |
687 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
28,80g |
|
81,75g |
|
-
|
-
|
| to 3: |
801 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
23,73g |
|
103,71g |
|
-
|
-
|
| ke 2: |
708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
21,21g |
|
76,36g |
|
-
|
-
|
| ti 1: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
12,54g |
|
49,30g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1009 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
45,90g |
|
106,65g |
|
-
|
-
|
| to 27: |
1016 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
62,46g |
|
82,29g |
|
-
|
-
|
| ti 25: |
1375 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
48,66g |
|
204,14g |
|
-
|
-
|
| ma 24: |
934 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
36,44g |
|
105,38g |
|
-
|
-
|
| la 22: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
20,13g |
|
46,41g |
|
-
|
-
|
| pe 21: |
859 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
27,90g |
|
96,59g |
|
-
|
-
|
| to 20: |
699 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
59,48g |
|
58,81g |
|
-
|
-
|
| ke 19: |
629 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
38,52g |
|
24,19g |
|
-
|
-
|
| ma 17: |
858 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
47,42g |
|
80,55g |
|
-
|
-
|
| la 15: |
690 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
28,95g |
|
95,49g |
|
-
|
-
|
|
|
