Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
59,26g |
|
86,17g |
|
-
|
-
|
| la 20: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
110,19g |
|
202,54g |
|
-
|
-
|
| la 6: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
26,92g |
|
22,53g |
|
-
|
-
|
| ti 2: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
5,15g |
|
46,10g |
|
-
|
-
|
| ma 1: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
39,44g |
|
69,47g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
29,90g |
|
27,86g |
|
-
|
-
|
| ma 10: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
72,91g |
|
126,16g |
|
-
|
-
|
| la 1: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
29,32g |
|
34,83g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,94g |
|
16,86g |
|
-
|
-
|
| ke 22: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
121,40g |
|
218,68g |
|
-
|
-
|
| ma 20: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
71,54g |
|
100,75g |
|
-
|
-
|
| la 18: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
79,90g |
|
131,22g |
|
-
|
-
|
| pe 17: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
18,77g |
|
35,25g |
|
-
|
-
|
| to 16: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
27,39g |
|
43,68g |
|
-
|
-
|
| ke 15: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
109,61g |
|
172,53g |
|
-
|
-
|
| pe 10: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
4,84g |
|
28,61g |
|
-
|
-
|
| to 9: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
24,39g |
|
28,99g |
|
-
|
-
|
| ke 8: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
65,74g |
|
108,62g |
|
-
|
-
|
| ti 7: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
88,42g |
|
117,31g |
|
-
|
-
|
| ma 6: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
53,62g |
|
77,62g |
|
-
|
-
|
|
|
