Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
587 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
17,97g |
|
72,54g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
36,96g |
|
36,42g |
|
-
|
-
|
| la 8: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
28,50g |
|
118,00g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
36,38g |
|
174,01g |
|
-
|
-
|
| ke 17: |
840 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
11,50g |
|
129,50g |
|
-
|
-
|
| su 14: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
3,09g |
|
75,81g |
|
-
|
-
|
| ke 10: |
1783 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
33,59g |
|
324,61g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
22,76g |
|
184,55g |
|
-
|
-
|
| ma 11: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
8,46g |
|
51,12g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
41,66g |
|
84,71g |
|
-
|
-
|
| to 16: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
20,14g |
|
27,63g |
|
-
|
-
|
| su 12: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
20,33g |
|
50,28g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
18,21g |
|
108,96g |
|
-
|
-
|
| to 6: |
810 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
18,08g |
|
116,24g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,58g |
|
64,47g |
|
-
|
-
|
| tammikuu 2021 |
| la 16: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
32,17g |
|
209,90g |
|
-
|
-
|
| pe 15: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
30,34g |
|
149,25g |
|
-
|
-
|
| to 14: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
33,64g |
|
187,34g |
|
-
|
-
|
| ke 13: |
386 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
7,43g |
|
82,07g |
|
-
|
-
|
| pe 1: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
14,02g |
|
41,61g |
|
-
|
-
|
|
|
