Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1960 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
116,23g |
|
167,67g |
|
2314*
|
 354
|
| to 1: |
760 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
56,96g |
|
69,22g |
|
1947*
|
1187
|
| syyskuu 2022 |
| to 1: |
754 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
56,30g |
|
73,68g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
1530 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
125,42g |
|
157,40g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
1063 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
84,32g |
|
45,99g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
961 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
49,21g |
|
163,08g |
|
2369*
|
1408
|
| lokakuu 2021 |
| ma 18: |
579 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
31,47g |
|
76,81g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
-
|
-
|
|
2420*
|
-
|
| ti 7: |
701 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
50,99g |
|
32,61g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
740 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
73,39g |
|
65,68g |
|
-
|
-
|
| pe 13: |
992 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
33,43g |
|
168,37g |
|
-
|
-
|
| pe 6: |
230 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
17,00g |
|
22,60g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
2588 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,82g |
|
166,12g |
|
262,69g |
|
2366*
|
 222
|
| ma 12: |
1655 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
69,42g |
|
241,25g |
|
1864*
|
209
|
| to 8: |
743 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
37,70g |
|
68,83g |
|
1864*
|
1121
|
| pe 2: |
1823 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
103,87g |
|
284,94g |
|
-
|
-
|
| to 1: |
2143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
115,80g |
|
307,30g |
|
2366*
|
223
|
| kesäkuu 2021 |
| ma 28: |
2173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
151,29g |
|
231,46g |
|
-
|
-
|
| su 27: |
1822 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
109,10g |
|
221,90g |
|
2366*
|
544
|
| la 26: |
802 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
31,71g |
|
97,43g |
|
-
|
-
|
| pe 25: |
2138 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
119,13g |
|
260,80g |
|
-
|
-
|
|
|
