Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
59,96g |
|
210,63g |
|
-
|
-
|
| la 7: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
55,81g |
|
141,02g |
|
2586*
|
 1347
|
| pe 6: |
1346 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
37,99g |
|
240,26g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
235 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
8,82g |
|
29,48g |
|
-
|
-
|
| ma 17: |
800 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
27,57g |
|
97,77g |
|
-
|
-
|
| su 16: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
16,42g |
|
70,90g |
|
-
|
-
|
| pe 14: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
11,47g |
|
38,71g |
|
-
|
-
|
| to 13: |
293 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
20,49g |
|
31,02g |
|
-
|
-
|
| ke 12: |
122 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,51g |
|
31,34g |
|
-
|
-
|
| ma 10: |
691 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
24,04g |
|
103,37g |
|
-
|
-
|
| su 9: |
642 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
30,40g |
|
77,60g |
|
-
|
-
|
| la 8: |
904 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
51,44g |
|
107,39g |
|
-
|
-
|
| pe 7: |
989 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
65,56g |
|
112,29g |
|
-
|
-
|
| to 6: |
866 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
35,66g |
|
101,11g |
|
-
|
-
|
| ke 5: |
610 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
31,77g |
|
97,17g |
|
-
|
-
|
| ti 4: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
55,50g |
|
152,29g |
|
-
|
-
|
| ma 3: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
38,43g |
|
111,46g |
|
-
|
-
|
| su 2: |
1555 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
51,25g |
|
230,92g |
|
-
|
-
|
| la 1: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
35,27g |
|
112,06g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
551 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
24,69g |
|
68,94g |
|
-
|
-
|
|
|
