Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 20: |
-
|
-
|
|
1571*
|
-
|
| su 19: |
-
|
-
|
|
3241*
|
-
|
| la 18: |
-
|
-
|
|
3742*
|
-
|
| pe 17: |
-
|
-
|
|
3028*
|
-
|
| to 16: |
-
|
-
|
|
2581*
|
-
|
| ke 15: |
-
|
-
|
|
2585*
|
-
|
| ti 14: |
-
|
-
|
|
2069*
|
-
|
| la 11: |
-
|
-
|
|
6326*
|
-
|
| pe 10: |
-
|
-
|
|
2228*
|
-
|
| to 9: |
499 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
27,32g |
|
23,01g |
|
2083*
|
 1584
|
| ke 8: |
340 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
25,37g |
|
22,53g |
|
2356*
|
2016
|
| ti 7: |
766 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
53,85g |
|
28,88g |
|
3314*
|
2548
|
| ma 6: |
722 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
64,39g |
|
43,74g |
|
3849*
|
3127
|
| su 5: |
1009 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
72,74g |
|
54,17g |
|
3435*
|
2426
|
| la 4: |
733 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
38,92g |
|
42,86g |
|
3161*
|
2428
|
| pe 3: |
776 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
59,92g |
|
63,56g |
|
3316*
|
2540
|
| to 2: |
1047 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
102,73g |
|
71,47g |
|
4523*
|
3476
|
| ke 1: |
1129 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
113,06g |
|
73,80g |
|
2997*
|
1868
|
| elokuu 2021 |
| ti 31: |
446 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
40,04g |
|
63,87g |
|
3039*
|
2593
|
| heinäkuu 2021 |
| ma 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| pe 21: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
-
|
-
|
|
1088*
|
-
|
|
|
