Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
63 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,36g |
|
14,16g |
|
-
|
-
|
| la 30: |
1525 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
58,53g |
|
229,56g |
|
-
|
-
|
| pe 29: |
1855 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
76,84g |
|
263,78g |
|
-
|
-
|
| to 28: |
1196 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
90,27g |
|
116,51g |
|
-
|
-
|
| ke 27: |
1536 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
131,54g |
|
107,00g |
|
-
|
-
|
| pe 22: |
12298 *
|
1230%
|
Rasva: |
|
Prot: |
|
Hh: |
526,46g |
|
554,77g |
|
1415,35g |
|
-
|
-
|
| to 21: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
80,01g |
|
81,94g |
|
-
|
-
|
| ke 20: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
70,74g |
|
82,98g |
|
-
|
-
|
| ti 19: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
55,90g |
|
113,78g |
|
-
|
-
|
| su 17: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
5,44g |
|
92,14g |
|
-
|
-
|
| pe 15: |
3986 *
|
399%
|
Rasva: |
|
Prot: |
|
Hh: |
3404,03g |
|
92,41g |
|
403,14g |
|
-
|
-
|
| to 14: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
114,01g |
|
53,48g |
|
-
|
-
|
| ti 12: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
83,01g |
|
99,85g |
|
-
|
-
|
| to 7: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
57,42g |
|
77,22g |
|
-
|
-
|
| ke 6: |
645 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
28,66g |
|
117,04g |
|
-
|
-
|
| ti 5: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
149,13g |
|
68,49g |
|
-
|
-
|
| ma 4: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
110,76g |
|
66,16g |
|
-
|
-
|
| su 3: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
82,73g |
|
90,03g |
|
-
|
-
|
| la 2: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
106,24g |
|
19,93g |
|
-
|
-
|
|
|
