Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
12,75g |
|
21,88g |
|
-
|
-
|
| ma 2: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
35,02g |
|
98,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
7,99g |
|
43,23g |
|
-
|
-
|
| ma 26: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
15,11g |
|
34,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
17,05g |
|
12,63g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
92,98g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
29,33g |
|
85,63g |
|
-
|
-
|
| ma 20: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
21,12g |
|
3,97g |
|
-
|
-
|
| su 19: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
20,11g |
|
10,85g |
|
-
|
-
|
| la 18: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
11,71g |
|
25,81g |
|
-
|
-
|
| pe 17: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
13,90g |
|
50,71g |
|
-
|
-
|
| ti 14: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
22,53g |
|
70,17g |
|
1900*
|
 1401
|
| ma 13: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
30,92g |
|
106,00g |
|
-
|
-
|
| su 12: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
29,42g |
|
55,96g |
|
-
|
-
|
| pe 10: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
13,01g |
|
49,37g |
|
-
|
-
|
| to 9: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
22,27g |
|
64,19g |
|
-
|
-
|
| ke 8: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
43,21g |
|
75,63g |
|
-
|
-
|
| ti 7: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
28,34g |
|
85,96g |
|
-
|
-
|
| ma 6: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
57,19g |
|
104,85g |
|
-
|
-
|
| su 5: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
28,10g |
|
118,25g |
|
-
|
-
|
|
|
