Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
13,00g |
|
0,00g |
|
-
|
-
|
| ti 28: |
495 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
41,63g |
|
45,97g |
|
-
|
-
|
| pe 17: |
1410 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
107,86g |
|
146,96g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
1461 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,33g |
|
140,37g |
|
14,83g |
|
-
|
-
|
| ma 22: |
1616 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
112,11g |
|
161,55g |
|
-
|
-
|
| su 21: |
513 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
19,22g |
|
60,85g |
|
-
|
-
|
| la 20: |
660 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
23,54g |
|
35,00g |
|
-
|
-
|
| pe 19: |
1729 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
104,81g |
|
165,34g |
|
-
|
-
|
| ti 16: |
1291 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
108,43g |
|
138,34g |
|
-
|
-
|
| la 13: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
12,29g |
|
75,87g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1520 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
105,49g |
|
154,21g |
|
-
|
-
|
| ti 19: |
1545 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
110,44g |
|
144,18g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
111,18g |
|
140,47g |
|
-
|
-
|
| ma 12: |
1462 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
122,20g |
|
129,77g |
|
-
|
-
|
| pe 9: |
1416 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
96,30g |
|
143,20g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
703 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
36,72g |
|
80,91g |
|
-
|
-
|
| ke 10: |
1590 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
110,18g |
|
147,17g |
|
-
|
-
|
| ke 3: |
1606 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
116,90g |
|
152,01g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
587 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
41,25g |
|
49,08g |
|
-
|
-
|
|
|
