Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| pe 18: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,61g |
|
82,90g |
|
-
|
-
|
| to 17: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
22,96g |
|
186,38g |
|
-
|
-
|
| ke 16: |
747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
51,27g |
|
46,32g |
|
-
|
-
|
| ti 15: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
38,52g |
|
119,44g |
|
-
|
-
|
| ma 14: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
30,01g |
|
22,55g |
|
1554*
|
 1284
|
| joulukuu 2021 |
| to 30: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
21,01g |
|
99,30g |
|
-
|
-
|
| ti 7: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
11,33g |
|
89,96g |
|
-
|
-
|
| ma 6: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
18,98g |
|
149,28g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
10,26g |
|
32,56g |
|
-
|
-
|
| to 14: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
26,86g |
|
126,39g |
|
-
|
-
|
| syyskuu 2021 |
| la 11: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
70,54g |
|
106,00g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
7,66g |
|
178,24g |
|
-
|
-
|
| ma 23: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
42,57g |
|
138,06g |
|
-
|
-
|
| la 7: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
23,20g |
|
54,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
43,46g |
|
97,15g |
|
-
|
-
|
| pe 18: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
16,62g |
|
86,70g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
44,90g |
|
26,01g |
|
-
|
-
|
| ti 16: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,38g |
|
12,62g |
|
-
|
-
|
| ma 15: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
47,33g |
|
147,95g |
|
-
|
-
|
| ke 10: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
79,10g |
|
200,20g |
|
-
|
-
|
|
|
