Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
959 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
64,46g |
|
105,67g |
|
-
|
-
|
| ti 9: |
443 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
30,30g |
|
9,43g |
|
-
|
-
|
| ma 8: |
1948 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
105,47g |
|
171,43g |
|
-
|
-
|
| ke 3: |
485 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
29,60g |
|
41,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1608 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
70,32g |
|
139,10g |
|
-
|
-
|
| pe 22: |
471 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
21,16g |
|
31,22g |
|
-
|
-
|
| ke 20: |
909 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
51,56g |
|
75,58g |
|
-
|
-
|
| su 3: |
1451 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
92,18g |
|
60,99g |
|
-
|
-
|
| la 2: |
1615 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
108,74g |
|
118,66g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1415 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
66,28g |
|
105,92g |
|
-
|
-
|
| ma 26: |
1308 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
54,81g |
|
98,90g |
|
-
|
-
|
| ke 21: |
838 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
46,14g |
|
77,86g |
|
-
|
-
|
| ti 20: |
1590 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
104,82g |
|
134,81g |
|
-
|
-
|
| ma 19: |
1492 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
107,11g |
|
130,24g |
|
-
|
-
|
| ke 14: |
1599 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
91,27g |
|
91,11g |
|
-
|
-
|
| ti 13: |
1556 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
103,45g |
|
119,62g |
|
-
|
-
|
| ma 12: |
1512 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
107,83g |
|
129,74g |
|
-
|
-
|
| su 11: |
1199 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
55,42g |
|
99,03g |
|
-
|
-
|
| la 10: |
1502 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
105,63g |
|
102,80g |
|
-
|
-
|
| pe 9: |
1457 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
108,62g |
|
103,44g |
|
-
|
-
|
|
|
