Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
610 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
67,07g |
|
57,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
72,36g |
|
93,63g |
|
-
|
-
|
| ma 17: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
58,66g |
|
96,93g |
|
-
|
-
|
| pe 14: |
834 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
69,47g |
|
64,43g |
|
-
|
-
|
| to 13: |
1717 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
122,27g |
|
188,70g |
|
-
|
-
|
| ke 12: |
1439 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
128,61g |
|
95,73g |
|
-
|
-
|
| toukokuu 2024 |
| ke 1: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
108,08g |
|
26,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
118,82g |
|
150,41g |
|
1525*
|
 143
|
| ma 29: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
71,43g |
|
31,76g |
|
3980*
|
 3077
|
| su 28: |
-
|
-
|
|
3727*
|
-
|
| la 27: |
-
|
-
|
|
3779*
|
-
|
| pe 26: |
-
|
-
|
|
4065*
|
-
|
| to 25: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
38,02g |
|
18,27g |
|
4080*
|
3776
|
| ke 24: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
54,06g |
|
88,54g |
|
3941*
|
2903
|
| ti 23: |
-
|
-
|
|
3964*
|
-
|
| ma 22: |
-
|
-
|
|
3963*
|
-
|
| su 21: |
-
|
-
|
|
3956*
|
-
|
| la 20: |
-
|
-
|
|
3487*
|
-
|
| pe 19: |
-
|
-
|
|
3140*
|
-
|
| to 18: |
-
|
-
|
|
3824*
|
-
|
| ke 17: |
-
|
-
|
|
3602*
|
-
|
| ti 16: |
-
|
-
|
|
3867*
|
-
|
| ma 15: |
-
|
-
|
|
3895*
|
-
|
| su 14: |
-
|
-
|
|
3570*
|
-
|
| la 13: |
-
|
-
|
|
3696*
|
-
|
| pe 12: |
-
|
-
|
|
3740*
|
-
|
| to 11: |
467 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
22,27g |
|
53,26g |
|
4074*
|
3607
|
|
|
