Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 10: |
199 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
ke 8: |
9 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
2030 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
54,00g |
|
186,00g |
|
2106*
|
76
|
elokuu 2023 |
ke 2: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
28,90g |
|
38,17g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
94,00g |
|
54,00g |
|
-
|
-
|
ke 19: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
92,00g |
|
7,00g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
63,92g |
|
63,06g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
23,92g |
|
60,06g |
|
-
|
-
|
helmikuu 2023 |
ma 6: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
78,89g |
|
0,49g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
78,89g |
|
0,49g |
|
-
|
-
|
to 26: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
16,08g |
|
26,74g |
|
-
|
-
|
ti 24: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
23,64g |
|
106,07g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
30,70g |
|
90,17g |
|
-
|
-
|
su 4: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
35,70g |
|
143,20g |
|
-
|
-
|
marraskuu 2022 |
ke 23: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
17,65g |
|
113,48g |
|
-
|
-
|
to 17: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
15,12g |
|
52,21g |
|
-
|
-
|
ke 9: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
17,79g |
|
143,61g |
|
-
|
-
|
ti 8: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,29g |
|
66,43g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
362 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
26,45g |
|
46,85g |
|
-
|
-
|
ke 19: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
8,33g |
|
45,07g |
|
-
|
-
|
|
|