Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ke 28: |
1117 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
28,99g |
|
190,16g |
|
-
|
-
|
| ti 27: |
1263 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
30,01g |
|
142,46g |
|
-
|
-
|
| la 24: |
810 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
17,85g |
|
125,67g |
|
-
|
-
|
| to 22: |
1287 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
38,42g |
|
190,62g |
|
-
|
-
|
| ke 21: |
1072 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
28,66g |
|
180,10g |
|
-
|
-
|
| ti 20: |
643 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
32,75g |
|
72,78g |
|
-
|
-
|
| ma 19: |
1419 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
53,33g |
|
204,99g |
|
-
|
-
|
| su 18: |
1487 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
37,76g |
|
304,82g |
|
-
|
-
|
| la 17: |
1175 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
53,80g |
|
162,39g |
|
-
|
-
|
| to 15: |
532 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
25,27g |
|
60,41g |
|
-
|
-
|
| ke 14: |
1203 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
47,67g |
|
161,80g |
|
-
|
-
|
| ti 13: |
1069 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
34,03g |
|
148,34g |
|
-
|
-
|
| ma 12: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
65,50g |
|
124,78g |
|
-
|
-
|
| la 10: |
822 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
16,39g |
|
116,03g |
|
-
|
-
|
| to 8: |
880 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
18,37g |
|
122,42g |
|
-
|
-
|
| ti 6: |
1084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
39,42g |
|
173,91g |
|
-
|
-
|
| ma 5: |
1059 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
68,77g |
|
183,46g |
|
-
|
-
|
| su 4: |
1135 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
38,10g |
|
197,29g |
|
-
|
-
|
| la 3: |
420 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
14,47g |
|
54,73g |
|
-
|
-
|
| pe 2: |
1267 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
33,22g |
|
201,79g |
|
-
|
-
|
|
|
