Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 14: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,07g |
|
0,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
42,63g |
|
96,45g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
103 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
6,77g |
|
4,66g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
23,09g |
|
0,00g |
|
-
|
-
|
| la 3: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
33,53g |
|
18,99g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
33,38g |
|
23,43g |
|
-
|
-
|
| ti 15: |
159 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
8,20g |
|
20,71g |
|
-
|
-
|
| pe 11: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
12,52g |
|
13,92g |
|
-
|
-
|
| ma 7: |
281 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
31,26g |
|
1,15g |
|
-
|
-
|
| ke 2: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
22,38g |
|
16,70g |
|
-
|
-
|
| ti 1: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
24,51g |
|
18,31g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
12,36g |
|
36,01g |
|
-
|
-
|
| to 27: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
63,65g |
|
31,64g |
|
-
|
-
|
| ke 26: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
37,47g |
|
29,21g |
|
-
|
-
|
| ti 25: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
27,73g |
|
42,35g |
|
-
|
-
|
| ma 24: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
43,96g |
|
86,39g |
|
-
|
-
|
| la 22: |
1703 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
172,45g |
|
18,22g |
|
-
|
-
|
| pe 21: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
49,01g |
|
56,75g |
|
-
|
-
|
|
|
