Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
2,03g |
|
3,76g |
|
-
|
-
|
| su 24: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
3,09g |
|
4,14g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
42,00g |
|
70,00g |
|
-
|
-
|
| elokuu 2021 |
| la 7: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
48,24g |
|
153,68g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
73,86g |
|
66,00g |
|
-
|
-
|
| maaliskuu 2021 |
| la 6: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
22,00g |
|
80,00g |
|
-
|
-
|
| helmikuu 2021 |
| su 21: |
1961 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
114,67g |
|
166,11g |
|
-
|
-
|
| pe 19: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
51,21g |
|
170,15g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
31,89g |
|
59,51g |
|
-
|
-
|
| ke 13: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
22,00g |
|
80,00g |
|
-
|
-
|
| ma 21: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
66,02g |
|
104,44g |
|
-
|
-
|
| la 19: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
66,13g |
|
70,98g |
|
-
|
-
|
| to 17: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
52,47g |
|
42,38g |
|
-
|
-
|
| ma 14: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
73,03g |
|
76,25g |
|
-
|
-
|
| su 13: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
32,43g |
|
77,68g |
|
-
|
-
|
| la 12: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
62,77g |
|
84,26g |
|
-
|
-
|
| pe 11: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
58,63g |
|
79,01g |
|
-
|
-
|
| to 10: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
104,30g |
|
155,90g |
|
-
|
-
|
| ke 9: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
26,91g |
|
116,18g |
|
-
|
-
|
|
|
