Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 10: |
1127 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
147,80g |
|
120,28g |
|
-
|
-
|
tammikuu 2024 |
su 14: |
800 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
41,27g |
|
85,26g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
3504 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
263,30g |
|
115,89g |
|
178,98g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
407 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
33,08g |
|
2,96g |
|
-
|
-
|
ti 23: |
1491 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
80,42g |
|
125,63g |
|
-
|
-
|
ma 22: |
1570 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
67,74g |
|
196,52g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
1068 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
70,53g |
|
136,61g |
|
-
|
-
|
ti 14: |
668 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
30,94g |
|
27,23g |
|
-
|
-
|
ma 13: |
739 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
30,79g |
|
105,28g |
|
-
|
-
|
tammikuu 2023 |
pe 20: |
8574 *
|
318%
|
Rasva: |
|
Prot: |
|
Hh: |
434,86g |
|
275,61g |
|
901,86g |
|
-
|
-
|
joulukuu 2022 |
ma 5: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,66g |
|
0,73g |
|
-
|
-
|
lokakuu 2022 |
to 27: |
231 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
ma 3: |
554 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
59,01g |
|
58,50g |
|
-
|
-
|
maaliskuu 2022 |
ma 28: |
1649 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
155,21g |
|
121,08g |
|
-
|
-
|
to 24: |
1136 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
122,50g |
|
119,30g |
|
-
|
-
|
ma 21: |
1204 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
127,49g |
|
74,62g |
|
-
|
-
|
pe 18: |
463 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
60,10g |
|
12,34g |
|
-
|
-
|
to 17: |
1768 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
206,03g |
|
54,72g |
|
-
|
-
|
ke 16: |
2162 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
192,90g |
|
161,45g |
|
-
|
-
|
ti 15: |
1718 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
187,07g |
|
94,94g |
|
-
|
-
|
|
|