Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
12,18g |
|
31,65g |
|
-
|
-
|
| ma 2: |
591 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
43,85g |
|
18,15g |
|
2036*
|
 1445
|
| kesäkuu 2024 |
| to 20: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
33,11g |
|
50,28g |
|
-
|
-
|
| ke 19: |
719 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
34,66g |
|
73,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
82,44g |
|
80,54g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
15,84g |
|
45,41g |
|
-
|
-
|
| ke 27: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,65g |
|
85,42g |
|
145,50g |
|
-
|
-
|
| ti 26: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
86,43g |
|
185,58g |
|
-
|
-
|
| la 23: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
58,46g |
|
100,96g |
|
-
|
-
|
| pe 22: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
29,00g |
|
75,00g |
|
-
|
-
|
| to 21: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
82,42g |
|
208,69g |
|
-
|
-
|
| ke 20: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
66,04g |
|
220,29g |
|
-
|
-
|
| ti 19: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
77,54g |
|
84,30g |
|
-
|
-
|
| su 17: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
43,19g |
|
49,44g |
|
-
|
-
|
| la 16: |
1905 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,08g |
|
120,12g |
|
118,95g |
|
-
|
-
|
| pe 15: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
65,65g |
|
60,44g |
|
-
|
-
|
| to 14: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
43,36g |
|
51,40g |
|
-
|
-
|
| ke 13: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
63,30g |
|
37,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
542 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
37,69g |
|
41,84g |
|
-
|
-
|
| ke 28: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
27,60g |
|
116,00g |
|
-
|
-
|
|
|
