Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,30g |
|
62,90g |
|
-
|
-
|
| la 12: |
2316 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
56,06g |
|
234,88g |
|
-
|
-
|
| pe 11: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
19,29g |
|
135,77g |
|
-
|
-
|
| to 10: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
77,20g |
|
335,10g |
|
-
|
-
|
| ke 9: |
2201 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
53,15g |
|
328,77g |
|
-
|
-
|
| ti 8: |
2698 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
136,00g |
|
72,48g |
|
279,47g |
|
-
|
-
|
| ma 7: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
31,07g |
|
103,70g |
|
-
|
-
|
| su 6: |
1865 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,45g |
|
74,20g |
|
141,14g |
|
-
|
-
|
| la 5: |
2273 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
119,92g |
|
78,39g |
|
217,11g |
|
-
|
-
|
| pe 4: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
36,79g |
|
230,46g |
|
-
|
-
|
| to 3: |
2621 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
86,56g |
|
368,26g |
|
-
|
-
|
| ke 2: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
131,32g |
|
29,98g |
|
122,99g |
|
-
|
-
|
| ti 1: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
46,82g |
|
145,40g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2367 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
95,54g |
|
245,34g |
|
-
|
-
|
| su 30: |
2407 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
145,07g |
|
70,30g |
|
203,39g |
|
-
|
-
|
| la 29: |
2368 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
125,90g |
|
99,50g |
|
201,30g |
|
-
|
-
|
| pe 28: |
2123 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
57,67g |
|
303,54g |
|
-
|
-
|
| to 27: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
52,50g |
|
123,25g |
|
-
|
-
|
| ke 26: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
56,35g |
|
105,04g |
|
-
|
-
|
| ti 25: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
57,85g |
|
193,25g |
|
-
|
-
|
|
|
