Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
33,00g |
|
65,40g |
|
-
|
-
|
| la 4: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
2,40g |
|
3,00g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
16,48g |
|
83,97g |
|
-
|
-
|
| ke 24: |
1031 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
54,35g |
|
125,39g |
|
-
|
-
|
| ma 22: |
1430 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
54,96g |
|
121,07g |
|
-
|
-
|
| su 21: |
1460 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
57,91g |
|
172,46g |
|
-
|
-
|
| ti 16: |
979 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
40,93g |
|
70,81g |
|
-
|
-
|
| ke 10: |
1063 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
49,38g |
|
78,87g |
|
-
|
-
|
| pe 5: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
25,79g |
|
89,92g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
38,53g |
|
17,75g |
|
-
|
-
|
| ke 27: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
6,42g |
|
10,62g |
|
-
|
-
|
| pe 22: |
1364 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
41,01g |
|
125,68g |
|
-
|
-
|
| ti 19: |
1271 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
63,48g |
|
92,07g |
|
-
|
-
|
| ma 18: |
1424 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
66,33g |
|
114,39g |
|
-
|
-
|
| la 16: |
1285 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
46,06g |
|
175,91g |
|
-
|
-
|
| pe 15: |
1073 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
58,91g |
|
120,32g |
|
-
|
-
|
| to 14: |
1107 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
50,04g |
|
134,14g |
|
-
|
-
|
| ke 13: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
19,11g |
|
39,64g |
|
-
|
-
|
| ti 12: |
1361 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
69,43g |
|
111,79g |
|
-
|
-
|
| ma 11: |
1410 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
75,54g |
|
105,39g |
|
-
|
-
|
|
|
