Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 3: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
14,60g |
|
41,14g |
|
-
|
-
|
| ke 2: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
55,34g |
|
174,32g |
|
-
|
-
|
| ti 1: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
70,18g |
|
128,41g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
56,32g |
|
123,33g |
|
-
|
-
|
| la 29: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
23,00g |
|
21,20g |
|
-
|
-
|
| ma 24: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
50,60g |
|
181,82g |
|
-
|
-
|
| su 23: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
77,90g |
|
121,65g |
|
-
|
-
|
| la 22: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
46,17g |
|
126,70g |
|
-
|
-
|
| pe 21: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
7,96g |
|
4,75g |
|
-
|
-
|
| ke 19: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
59,89g |
|
169,56g |
|
-
|
-
|
| ti 18: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
70,97g |
|
184,04g |
|
-
|
-
|
| ma 17: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
40,17g |
|
183,07g |
|
-
|
-
|
| su 16: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
49,05g |
|
138,08g |
|
-
|
-
|
| la 15: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
26,70g |
|
81,27g |
|
-
|
-
|
|
|
