Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 30: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
14,88g |
|
44,57g |
|
-
|
-
|
| pe 16: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
36,00g |
|
117,47g |
|
-
|
-
|
| ke 7: |
73 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,60g |
|
18,32g |
|
-
|
-
|
| syyskuu 2020 |
| pe 25: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
11,59g |
|
47,49g |
|
-
|
-
|
| ke 23: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
11,80g |
|
54,81g |
|
2117*
|
 1725
|
| ti 22: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
43,99g |
|
101,81g |
|
-
|
-
|
| ma 21: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
11,79g |
|
6,58g |
|
-
|
-
|
| pe 18: |
404 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
20,60g |
|
33,26g |
|
-
|
-
|
| to 17: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
12,19g |
|
59,20g |
|
-
|
-
|
| ke 16: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
21,43g |
|
115,77g |
|
-
|
-
|
| ti 15: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
42,91g |
|
80,92g |
|
-
|
-
|
| ma 14: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
11,69g |
|
44,31g |
|
-
|
-
|
| la 12: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
0,59g |
|
42,62g |
|
-
|
-
|
| to 10: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
15,46g |
|
143,97g |
|
-
|
-
|
| ke 9: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
17,94g |
|
72,33g |
|
-
|
-
|
| ti 8: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
23,06g |
|
85,46g |
|
2238*
|
1688
|
| su 6: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
13,55g |
|
38,39g |
|
-
|
-
|
| la 5: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
38,99g |
|
147,14g |
|
-
|
-
|
| pe 4: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
6,49g |
|
21,49g |
|
-
|
-
|
| to 3: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
31,87g |
|
121,26g |
|
2124*
|
1348
|
|
|
