Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
767 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
27,00g |
|
115,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1609 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
177,32g |
|
41,32g |
|
-
|
-
|
| su 19: |
739 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
14,12g |
|
64,61g |
|
-
|
-
|
| la 18: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
65,49g |
|
179,30g |
|
-
|
-
|
| pe 17: |
925 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
46,42g |
|
76,99g |
|
-
|
-
|
| to 16: |
1790 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
78,76g |
|
106,36g |
|
-
|
-
|
| ke 15: |
1271 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
59,91g |
|
104,39g |
|
-
|
-
|
| ti 14: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
21,64g |
|
97,33g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1374 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
85,20g |
|
37,51g |
|
-
|
-
|
| ma 6: |
426 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
19,97g |
|
71,14g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
58,08g |
|
114,84g |
|
-
|
-
|
| ma 30: |
1891 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
69,86g |
|
193,89g |
|
-
|
-
|
| su 29: |
712 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
24,74g |
|
73,12g |
|
-
|
-
|
| la 28: |
1624 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
98,91g |
|
220,86g |
|
-
|
-
|
| to 26: |
1334 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
76,99g |
|
127,46g |
|
-
|
-
|
| ke 25: |
1477 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
78,48g |
|
136,23g |
|
-
|
-
|
| ti 24: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
7,62g |
|
26,79g |
|
-
|
-
|
| pe 20: |
692 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
29,20g |
|
92,00g |
|
-
|
-
|
| to 19: |
1624 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
60,25g |
|
195,00g |
|
-
|
-
|
| ke 18: |
124 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
4,76g |
|
13,37g |
|
-
|
-
|
|
|
