Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
60,26g |
|
113,73g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
19,00g |
|
86,00g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
3,78g |
|
27,09g |
|
-
|
-
|
| ke 3: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
28,55g |
|
70,39g |
|
-
|
-
|
| ti 2: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
41,79g |
|
75,23g |
|
-
|
-
|
| ma 1: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
24,31g |
|
35,83g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
31,24g |
|
105,16g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
3,42g |
|
44,30g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,31g |
|
36,77g |
|
-
|
-
|
| ma 28: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
11,31g |
|
36,77g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
27,20g |
|
120,86g |
|
-
|
-
|
| to 20: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
77,78g |
|
139,38g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
57,22g |
|
201,08g |
|
-
|
-
|
| pe 2: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
68,92g |
|
202,40g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
42,17g |
|
120,60g |
|
-
|
-
|
| ti 30: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
75,12g |
|
172,40g |
|
-
|
-
|
| ma 29: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
14,38g |
|
58,50g |
|
-
|
-
|
| su 28: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
68,35g |
|
187,29g |
|
-
|
-
|
| la 27: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
53,76g |
|
213,54g |
|
-
|
-
|
| pe 26: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
53,80g |
|
193,60g |
|
-
|
-
|
|
|
