Päivittäinen keskiarvo: |
Harjoitus: 1983 Cal |
|
Ruoka: 1129 Cal |
(Rasva: 38,17g, Proteiinia: 59,33g, Hh: 128,11g) |
Kuukausittain yhteensä: |
Harjoitus: 21813 Cal |
|
Ruoka: 12420 Cal |
(Rasva: 419,92g, Proteiinia: 652,62g, Hh: 1409,23g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1082 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1346 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1781 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -932 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1611 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -261 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -222 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -705 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -654 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -827 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 28 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (47%)
Rasvaa (31%)
Proteiinia (22%)
|
|
*Perustuu 2200 kalorin GDA:han (14 syys 20)
|