Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
72,83g |
|
124,09g |
|
1714*
|
 483
|
| ma 8: |
1429 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
97,15g |
|
174,13g |
|
2134*
|
705
|
| su 7: |
1656 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
60,32g |
|
114,84g |
|
1878*
|
222
|
| la 6: |
1596 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
54,70g |
|
225,30g |
|
1857*
|
261
|
| pe 5: |
600 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
32,28g |
|
74,48g |
|
2211*
|
1611
|
| to 4: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
64,56g |
|
148,96g |
|
2132*
|
932
|
| ke 3: |
600 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
32,28g |
|
74,48g |
|
2381*
|
1781
|
| ti 2: |
760 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
34,28g |
|
102,48g |
|
2106*
|
1346
|
| ma 1: |
1200 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
64,56g |
|
148,96g |
|
2282*
|
1082
|
| kesäkuu 2024 |
| su 30: |
1642 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
71,00g |
|
123,00g |
|
1940*
|
298
|
| la 29: |
-
|
-
|
|
2119*
|
-
|
| pe 28: |
600 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
32,28g |
|
74,48g |
|
2053*
|
1453
|
| to 27: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
62,38g |
|
32,70g |
|
2113*
|
1254
|
| ke 26: |
-
|
-
|
|
2180*
|
-
|
| ti 25: |
600 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
32,28g |
|
74,48g |
|
2223*
|
1623
|
| ma 24: |
1128 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
59,66g |
|
106,40g |
|
2089*
|
961
|
| su 23: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
53,64g |
|
99,25g |
|
2021*
|
763
|
| la 22: |
1185 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
67,22g |
|
167,00g |
|
2034*
|
849
|
| pe 21: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
103,94g |
|
84,95g |
|
170,35g |
|
2113*
|
177
|
| to 20: |
1590 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
78,92g |
|
170,75g |
|
2057*
|
467
|
|
|
