Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
67,55g |
|
99,76g |
|
-
|
-
|
| ke 4: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
103,30g |
|
169,76g |
|
-
|
-
|
| su 1: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
10,25g |
|
2,30g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
100,19g |
|
148,16g |
|
-
|
-
|
| to 29: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
85,77g |
|
133,64g |
|
-
|
-
|
| ke 28: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
110,98g |
|
115,90g |
|
-
|
-
|
| ti 27: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
97,59g |
|
125,08g |
|
-
|
-
|
| ma 26: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
99,52g |
|
151,13g |
|
-
|
-
|
| su 25: |
250 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
4,05g |
|
22,53g |
|
-
|
-
|
| la 24: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
46,42g |
|
58,92g |
|
-
|
-
|
| ke 14: |
1881 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
159,17g |
|
184,70g |
|
-
|
-
|
| ti 13: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
109,10g |
|
163,74g |
|
-
|
-
|
| ma 12: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
92,87g |
|
185,06g |
|
-
|
-
|
| pe 9: |
2282 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
86,14g |
|
149,55g |
|
228,90g |
|
-
|
-
|
| to 8: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
129,95g |
|
135,81g |
|
-
|
-
|
| ke 7: |
1985 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
115,57g |
|
225,75g |
|
-
|
-
|
| ma 5: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
111,99g |
|
166,50g |
|
-
|
-
|
| la 3: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
105,88g |
|
165,50g |
|
-
|
-
|
| pe 2: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
123,90g |
|
112,86g |
|
-
|
-
|
| to 1: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
107,86g |
|
141,26g |
|
-
|
-
|
|
|
