Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
2228 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
140,31g |
|
222,37g |
|
170*
|
 2058
|
| su 22: |
3145 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
144,65g |
|
153,71g |
|
294,59g |
|
-
|
-
|
| la 21: |
2759 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
121,99g |
|
170,38g |
|
247,73g |
|
-
|
-
|
| pe 20: |
3654 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
132,94g |
|
223,47g |
|
380,35g |
|
-
|
-
|
| to 19: |
3943 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
128,23g |
|
271,74g |
|
418,21g |
|
1416*
|
2527
|
| ke 18: |
2337 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
140,31g |
|
206,49g |
|
3514*
|
 1177
|
| ti 17: |
3767 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
142,58g |
|
222,92g |
|
397,88g |
|
3856*
|
89
|
| ma 16: |
3464 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
128,11g |
|
282,38g |
|
289,06g |
|
3771*
|
307
|
| su 15: |
2420 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
137,24g |
|
103,25g |
|
207,67g |
|
2928*
|
508
|
| la 14: |
2527 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
127,70g |
|
246,39g |
|
2990*
|
463
|
| pe 13: |
3331 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
119,95g |
|
233,73g |
|
333,57g |
|
4052*
|
721
|
| to 12: |
2841 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
98,94g |
|
228,03g |
|
268,83g |
|
3103*
|
262
|
| ke 11: |
3579 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
126,64g |
|
264,76g |
|
321,38g |
|
4448*
|
869
|
| ti 10: |
3334 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
120,63g |
|
191,25g |
|
363,77g |
|
3783*
|
449
|
| ma 9: |
3365 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
159,48g |
|
176,35g |
|
293,48g |
|
3943*
|
578
|
| su 8: |
1944 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
123,82g |
|
167,95g |
|
3084*
|
1140
|
| la 7: |
2946 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
121,69g |
|
100,95g |
|
368,67g |
|
3099*
|
153
|
| pe 6: |
3667 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
154,48g |
|
170,51g |
|
381,11g |
|
4005*
|
338
|
| to 5: |
3266 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
266,16g |
|
251,54g |
|
3782*
|
516
|
| ke 4: |
2396 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
147,68g |
|
209,25g |
|
3365*
|
969
|
|
|
