Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 24: |
1867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
96,03g |
|
180,79g |
|
-
|
-
|
ti 23: |
3013 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
172,18g |
|
201,41g |
|
192,98g |
|
-
|
-
|
ma 22: |
961 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
73,84g |
|
71,22g |
|
-
|
-
|
ke 10: |
1410 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
72,67g |
|
167,59g |
|
-
|
-
|
ma 8: |
690 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
30,79g |
|
87,34g |
|
-
|
-
|
ke 3: |
1103 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
84,18g |
|
85,33g |
|
-
|
-
|
kesäkuu 2024 |
pe 21: |
2383 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
140,83g |
|
141,49g |
|
133,34g |
|
-
|
-
|
ke 19: |
1937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
109,74g |
|
201,66g |
|
-
|
-
|
su 9: |
1911 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
85,84g |
|
239,32g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
2660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
131,62g |
|
335,60g |
|
-
|
-
|
huhtikuu 2024 |
pe 26: |
1971 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
127,96g |
|
176,73g |
|
-
|
-
|
ke 24: |
1451 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
80,57g |
|
161,07g |
|
-
|
-
|
ti 2: |
1697 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
82,23g |
|
173,79g |
|
-
|
-
|
maaliskuu 2024 |
ma 25: |
1379 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
94,63g |
|
157,74g |
|
-
|
-
|
ti 19: |
1961 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
105,85g |
|
174,54g |
|
-
|
-
|
to 14: |
1753 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
64,25g |
|
193,47g |
|
-
|
-
|
ti 12: |
2123 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
117,97g |
|
218,49g |
|
-
|
-
|
ma 11: |
948 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
55,58g |
|
149,29g |
|
-
|
-
|
helmikuu 2024 |
su 18: |
2392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
221,59g |
|
185,89g |
|
548,92g |
|
-
|
-
|
ma 5: |
737 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
103,66g |
|
17,10g |
|
-
|
-
|
|
|