Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
1*
|
-
|
| to 30: |
-
|
-
|
|
1849*
|
-
|
| ke 29: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
5,50g |
|
35,43g |
|
2380*
|
 2174
|
| ti 28: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
50,28g |
|
212,14g |
|
2212*
|
685
|
| ma 27: |
2726 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
120,28g |
|
91,33g |
|
296,42g |
|
2429*
|
 297
|
| su 26: |
2313 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
77,08g |
|
268,97g |
|
2300*
|
13
|
| la 25: |
2493 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
88,07g |
|
280,97g |
|
2843*
|
350
|
| pe 24: |
2385 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
78,70g |
|
71,18g |
|
355,41g |
|
2232*
|
153
|
| to 23: |
2103 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
48,00g |
|
251,96g |
|
2263*
|
160
|
| ke 22: |
2006 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
70,37g |
|
246,62g |
|
2204*
|
198
|
| ti 21: |
1750 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
42,58g |
|
169,89g |
|
2349*
|
599
|
| ma 20: |
1813 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
86,69g |
|
206,55g |
|
2336*
|
523
|
| su 19: |
1588 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
74,23g |
|
194,93g |
|
2032*
|
444
|
| la 18: |
1608 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
50,02g |
|
190,35g |
|
2202*
|
594
|
| pe 17: |
1994 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
62,60g |
|
227,30g |
|
1646*
|
348
|
| to 16: |
1999 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
66,03g |
|
235,68g |
|
2528*
|
529
|
| ke 15: |
2239 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
115,84g |
|
78,22g |
|
217,98g |
|
1973*
|
266
|
| ti 14: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
73,96g |
|
147,58g |
|
2112*
|
627
|
| ma 13: |
2698 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
94,84g |
|
342,89g |
|
2043*
|
655
|
| su 12: |
1659 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
61,31g |
|
159,34g |
|
2212*
|
553
|
|
|
