Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
256 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
5,09g |
|
26,07g |
|
-
|
-
|
| to 12: |
582 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
12,47g |
|
83,98g |
|
-
|
-
|
| ke 11: |
1204 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
68,25g |
|
136,89g |
|
-
|
-
|
| ti 10: |
1253 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
47,50g |
|
164,80g |
|
-
|
-
|
| ma 9: |
1489 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
50,86g |
|
210,45g |
|
-
|
-
|
| la 7: |
303 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
9,38g |
|
51,09g |
|
-
|
-
|
| pe 6: |
1794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
63,69g |
|
205,73g |
|
-
|
-
|
| to 5: |
2106 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
95,56g |
|
280,97g |
|
-
|
-
|
| ke 4: |
2012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
86,17g |
|
279,02g |
|
-
|
-
|
| ti 3: |
2245 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
84,02g |
|
228,70g |
|
-
|
-
|
| ma 2: |
1917 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
71,70g |
|
290,10g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
531 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
42,56g |
|
52,33g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
300 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
25,53g |
|
51,73g |
|
-
|
-
|
| ke 15: |
1625 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
85,86g |
|
204,20g |
|
-
|
-
|
| ti 14: |
1017 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
65,76g |
|
123,05g |
|
-
|
-
|
| ma 13: |
1974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
79,34g |
|
224,09g |
|
-
|
-
|
| ke 8: |
418 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
25,78g |
|
17,57g |
|
-
|
-
|
| ke 1: |
636 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
46,51g |
|
64,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2979 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
138,03g |
|
135,84g |
|
296,97g |
|
-
|
-
|
| ma 29: |
1820 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
86,46g |
|
219,24g |
|
-
|
-
|
|
|
