Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
674 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
60,90g |
|
30,12g |
|
-
|
-
|
| to 19: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
108,77g |
|
24,41g |
|
-
|
-
|
| ke 18: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
152,21g |
|
19,35g |
|
-
|
-
|
| ma 9: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
79,33g |
|
72,45g |
|
-
|
-
|
| su 8: |
409 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
20,54g |
|
37,29g |
|
-
|
-
|
| la 7: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
48,72g |
|
90,97g |
|
-
|
-
|
| pe 6: |
1643 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
101,58g |
|
160,26g |
|
-
|
-
|
| to 5: |
1007 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
85,09g |
|
91,55g |
|
-
|
-
|
| ke 4: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
84,50g |
|
78,39g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
68,96g |
|
48,56g |
|
-
|
-
|
| ke 21: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
11,43g |
|
7,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
17,16g |
|
23,84g |
|
-
|
-
|
| ke 10: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
21,63g |
|
33,78g |
|
-
|
-
|
| pe 5: |
344 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
16,88g |
|
29,98g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
18,51g |
|
22,34g |
|
-
|
-
|
| pe 24: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
18,68g |
|
32,14g |
|
-
|
-
|
| to 23: |
524 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
23,86g |
|
62,52g |
|
-
|
-
|
| ke 22: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
14,96g |
|
32,35g |
|
-
|
-
|
| ti 21: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
18,64g |
|
31,85g |
|
-
|
-
|
| su 19: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
20,40g |
|
38,98g |
|
-
|
-
|
|
|
