Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
15,52g |
|
61,38g |
|
-
|
-
|
| pe 7: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
3,50g |
|
15,04g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
23,96g |
|
61,66g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
13,04g |
|
74,67g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
16,25g |
|
28,66g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
58,10g |
|
142,54g |
|
-
|
-
|
| la 20: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
19,71g |
|
25,59g |
|
-
|
-
|
| pe 19: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
32,38g |
|
125,13g |
|
-
|
-
|
| to 18: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
46,10g |
|
91,03g |
|
-
|
-
|
| ke 17: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
50,19g |
|
185,67g |
|
-
|
-
|
| ti 16: |
1750 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
72,87g |
|
221,55g |
|
-
|
-
|
| ma 15: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
57,42g |
|
194,54g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
14,65g |
|
88,06g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
23,93g |
|
64,41g |
|
-
|
-
|
| ti 20: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
60,11g |
|
115,28g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
26,35g |
|
18,95g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
10,92g |
|
31,68g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
41,48g |
|
42,69g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
23,84g |
|
49,33g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
101,06g |
|
166,75g |
|
-
|
-
|
|
|
