Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| ma 14: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
75,31g |
|
174,10g |
|
-
|
-
|
| su 13: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
55,68g |
|
212,11g |
|
-
|
-
|
| la 12: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
35,87g |
|
241,65g |
|
-
|
-
|
| pe 11: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
59,81g |
|
107,29g |
|
1778*
|
 452
|
| helmikuu 2023 |
| ti 28: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
11,00g |
|
36,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
21,02g |
|
53,79g |
|
-
|
-
|
| su 19: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
50,16g |
|
117,39g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
17,83g |
|
44,96g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
16,42g |
|
30,18g |
|
-
|
-
|
| pe 16: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
39,44g |
|
104,72g |
|
-
|
-
|
| to 15: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
56,83g |
|
98,22g |
|
-
|
-
|
| ke 14: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
71,19g |
|
119,93g |
|
-
|
-
|
| ti 13: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
61,09g |
|
158,78g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
21,17g |
|
183,97g |
|
-
|
-
|
| ma 18: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
98,18g |
|
123,29g |
|
-
|
-
|
| to 14: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
52,49g |
|
266,49g |
|
-
|
-
|
| ke 13: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
43,45g |
|
128,14g |
|
-
|
-
|
| ti 12: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
17,93g |
|
123,16g |
|
-
|
-
|
| ma 11: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
74,92g |
|
212,32g |
|
-
|
-
|
|
|
