Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 15: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
46,92g |
|
20,63g |
|
-
|
-
|
| ma 14: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
41,59g |
|
24,94g |
|
-
|
-
|
| to 10: |
314 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
28,65g |
|
25,37g |
|
-
|
-
|
| pe 4: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
20,63g |
|
45,01g |
|
-
|
-
|
| to 3: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
54,77g |
|
48,46g |
|
-
|
-
|
| ke 2: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
41,86g |
|
15,82g |
|
-
|
-
|
| ti 1: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
19,21g |
|
2,44g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
39,68g |
|
11,76g |
|
-
|
-
|
| to 27: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
43,92g |
|
75,81g |
|
-
|
-
|
| ke 26: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
71,55g |
|
39,80g |
|
-
|
-
|
| ti 25: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
53,40g |
|
41,55g |
|
-
|
-
|
| ma 24: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
81,67g |
|
70,99g |
|
-
|
-
|
| su 23: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
67,88g |
|
87,29g |
|
-
|
-
|
| la 22: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
49,57g |
|
99,12g |
|
-
|
-
|
| pe 21: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
30,74g |
|
51,77g |
|
-
|
-
|
| to 20: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
44,16g |
|
119,07g |
|
-
|
-
|
| ke 19: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
36,32g |
|
60,49g |
|
-
|
-
|
| ti 18: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
38,53g |
|
161,81g |
|
-
|
-
|
| ma 17: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
66,03g |
|
89,04g |
|
-
|
-
|
| su 16: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
64,67g |
|
153,79g |
|
-
|
-
|
|
|
