Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
2084 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
94,99g |
|
258,10g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
71,96g |
|
206,86g |
|
-
|
-
|
| ma 26: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
1484*
|
 1330
|
| su 11: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
78,79g |
|
114,20g |
|
-
|
-
|
| to 8: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
66,28g |
|
158,15g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
-
|
-
|
|
1423*
|
-
|
| to 27: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
56,19g |
|
149,57g |
|
-
|
-
|
| ma 24: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
49,99g |
|
97,22g |
|
1541*
|
742
|
| su 23: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
41,92g |
|
157,73g |
|
1541*
|
342
|
| la 22: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
16,44g |
|
102,38g |
|
-
|
-
|
| pe 21: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
96,31g |
|
150,08g |
|
1541*
|
 88
|
| to 20: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
44,51g |
|
79,87g |
|
1423*
|
785
|
| ke 19: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
31,30g |
|
114,51g |
|
1423*
|
489
|
| ti 18: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
32,95g |
|
145,71g |
|
1482*
|
238
|
| ma 17: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
13,69g |
|
30,00g |
|
-
|
-
|
|
|
