Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
36,72g |
|
94,33g |
|
2608*
|
1842
|
ke 11: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
69,79g |
|
225,00g |
|
2630*
|
1152
|
ti 10: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
47,76g |
|
144,90g |
|
2630*
|
1684
|
ma 9: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
80,99g |
|
194,04g |
|
3385*
|
2045
|
la 7: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
6,03g |
|
49,63g |
|
-
|
-
|
pe 6: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
5,82g |
|
36,93g |
|
2613*
|
2402
|
to 5: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
40,39g |
|
98,15g |
|
2511*
|
1827
|
ke 4: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
82,41g |
|
191,94g |
|
2578*
|
1216
|
ma 2: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
12,23g |
|
27,38g |
|
-
|
-
|
su 1: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
14,69g |
|
35,10g |
|
-
|
-
|
elokuu 2024 |
la 31: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
33,27g |
|
100,91g |
|
-
|
-
|
pe 30: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
86,09g |
|
203,36g |
|
3479*
|
2013
|
to 29: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
98,06g |
|
162,86g |
|
2623*
|
1219
|
ke 28: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
85,59g |
|
158,70g |
|
3620*
|
2276
|
ti 27: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
81,56g |
|
162,46g |
|
2689*
|
1395
|
ke 21: |
-
|
-
|
|
3246*
|
-
|
pe 9: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
38,81g |
|
93,65g |
|
-
|
-
|
to 8: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
58,94g |
|
141,82g |
|
2570*
|
1380
|
ke 7: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
65,49g |
|
135,35g |
|
2881*
|
1704
|
ti 6: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
44,64g |
|
184,59g |
|
-
|
-
|
ma 5: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
78,79g |
|
135,83g |
|
2471*
|
1295
|
|
|