Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
39,59g |
|
137,29g |
|
-
|
-
|
| pe 13: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
33,16g |
|
107,52g |
|
-
|
-
|
| to 12: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
14,18g |
|
14,21g |
|
-
|
-
|
| su 8: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
21,88g |
|
32,01g |
|
-
|
-
|
| la 7: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
30,10g |
|
5,45g |
|
-
|
-
|
| to 5: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
19,19g |
|
1,80g |
|
-
|
-
|
| ma 2: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
23,43g |
|
42,38g |
|
-
|
-
|
| su 1: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
59,28g |
|
122,84g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
585 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
28,48g |
|
72,73g |
|
-
|
-
|
| ti 27: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
38,02g |
|
77,37g |
|
-
|
-
|
| la 24: |
446 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
47,69g |
|
9,73g |
|
-
|
-
|
| pe 23: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
23,51g |
|
70,74g |
|
-
|
-
|
| ke 21: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
67,09g |
|
129,84g |
|
-
|
-
|
| ti 20: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
40,41g |
|
78,70g |
|
-
|
-
|
| ma 19: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
24,00g |
|
61,20g |
|
-
|
-
|
| la 10: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
54,30g |
|
92,77g |
|
-
|
-
|
| pe 9: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,00g |
|
56,00g |
|
-
|
-
|
| ma 5: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
25,97g |
|
54,10g |
|
-
|
-
|
| la 27: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
33,58g |
|
41,61g |
|
-
|
-
|
|
|
