Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
760 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
30,20g |
|
77,45g |
|
-
|
-
|
| pe 2: |
1321 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
79,73g |
|
100,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
387 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
38,56g |
|
0,00g |
|
-
|
-
|
| pe 26: |
1296 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
90,43g |
|
130,06g |
|
-
|
-
|
| ma 15: |
381 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
23,75g |
|
2,02g |
|
-
|
-
|
| to 11: |
588 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
16,17g |
|
105,90g |
|
-
|
-
|
| ke 10: |
771 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
52,48g |
|
85,55g |
|
-
|
-
|
| ma 8: |
652 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
43,96g |
|
108,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
597 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,83g |
|
50,77g |
|
58,41g |
|
-
|
-
|
| la 8: |
426 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
19,47g |
|
49,77g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1052 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
84,67g |
|
80,17g |
|
-
|
-
|
| ti 28: |
878 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
52,59g |
|
83,79g |
|
-
|
-
|
| ma 27: |
1810 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
97,43g |
|
220,33g |
|
2796*
|
 986
|
| ti 21: |
943 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
69,27g |
|
88,54g |
|
-
|
-
|
| la 18: |
438 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
40,37g |
|
42,93g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
556 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
36,26g |
|
49,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
462 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
33,70g |
|
57,10g |
|
-
|
-
|
| su 17: |
1055 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
72,88g |
|
90,33g |
|
-
|
-
|
| to 14: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
16,57g |
|
32,71g |
|
-
|
-
|
| ti 12: |
1322 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
86,19g |
|
115,07g |
|
-
|
-
|
|
|
