Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
2924 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
160,12g |
|
150,46g |
|
248,39g |
|
-
|
-
|
| ti 16: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
30,10g |
|
13,70g |
|
-
|
-
|
| ma 15: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
10,30g |
|
60,50g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
48,00g |
|
-
|
-
|
| ma 15: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
21,71g |
|
51,72g |
|
-
|
-
|
| su 14: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
71,96g |
|
162,68g |
|
-
|
-
|
| la 13: |
2297 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
39,65g |
|
330,60g |
|
-
|
-
|
| pe 12: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
30,33g |
|
201,70g |
|
-
|
-
|
| to 11: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
64,19g |
|
121,98g |
|
-
|
-
|
| ke 10: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
34,62g |
|
109,22g |
|
-
|
-
|
| ti 9: |
1676 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
110,80g |
|
122,23g |
|
-
|
-
|
| ma 8: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
81,60g |
|
147,74g |
|
-
|
-
|
| su 7: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
30,18g |
|
16,65g |
|
-
|
-
|
| la 6: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
43,04g |
|
147,78g |
|
-
|
-
|
| pe 5: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
57,72g |
|
121,52g |
|
-
|
-
|
| to 4: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
64,73g |
|
148,08g |
|
-
|
-
|
| ke 3: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
98,00g |
|
121,86g |
|
-
|
-
|
| ti 2: |
1371 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
113,31g |
|
62,06g |
|
-
|
-
|
| ma 1: |
1730 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
58,34g |
|
161,06g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
110,36g |
|
36,88g |
|
-
|
-
|
|
|
