Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
78,70g |
|
70,00g |
|
-
|
-
|
| ma 16: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
34,83g |
|
87,83g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
10,32g |
|
25,36g |
|
-
|
-
|
| pe 8: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
5,69g |
|
61,27g |
|
-
|
-
|
| to 7: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
37,41g |
|
49,92g |
|
-
|
-
|
| ke 6: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
16,97g |
|
68,19g |
|
-
|
-
|
| ti 5: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
36,50g |
|
87,05g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,68g |
|
14,16g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
919 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
45,47g |
|
118,64g |
|
-
|
-
|
| su 2: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,50g |
|
9,80g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
18,17g |
|
50,35g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
45,55g |
|
94,09g |
|
-
|
-
|
| pe 27: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
2,00g |
|
17,30g |
|
-
|
-
|
| ti 10: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
2,12g |
|
8,72g |
|
-
|
-
|
| ma 9: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
60,99g |
|
139,78g |
|
-
|
-
|
| pe 6: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
16,33g |
|
48,78g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
9,69g |
|
64,75g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
36,53g |
|
28,47g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
46,24g |
|
77,11g |
|
-
|
-
|
| su 5: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
5,10g |
|
39,68g |
|
-
|
-
|
|
|
