Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
893 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
21,45g |
|
66,87g |
|
1044*
|
 151
|
| ma 16: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
39,44g |
|
190,14g |
|
1765*
|
312
|
| su 15: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
39,90g |
|
195,80g |
|
1764*
|
332
|
| la 14: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
46,23g |
|
208,90g |
|
1846*
|
304
|
| pe 13: |
-
|
-
|
|
1766*
|
-
|
| to 12: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
29,11g |
|
96,43g |
|
1616*
|
817
|
| ke 11: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
38,64g |
|
77,00g |
|
1600*
|
800
|
| ti 10: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
23,81g |
|
51,92g |
|
1705*
|
1133
|
| ma 9: |
-
|
-
|
|
1760*
|
-
|
| su 8: |
-
|
-
|
|
1653*
|
-
|
| la 7: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
36,80g |
|
172,68g |
|
1888*
|
639
|
| pe 6: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
47,60g |
|
154,45g |
|
1557*
|
268
|
| to 5: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
50,00g |
|
172,10g |
|
1568*
|
409
|
| ke 4: |
-
|
-
|
|
1650*
|
-
|
| ti 3: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
41,49g |
|
86,47g |
|
1732*
|
963
|
| ma 2: |
-
|
-
|
|
1644*
|
-
|
| su 1: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
47,85g |
|
57,85g |
|
1597*
|
1052
|
| elokuu 2024 |
| la 31: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
36,34g |
|
114,91g |
|
1724*
|
418
|
| pe 30: |
1703 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
52,90g |
|
188,60g |
|
1593*
|
 110
|
| to 29: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
49,66g |
|
105,02g |
|
1748*
|
314
|
|
|
